The benefits of having a personal trainer from Dynamic Shapes…
  • Exercise programs focusing on individual goals
  • Fitness assessment and bench marking
  • Ongoing nutrition discussions
  • One-on-one private sessions
The benefits of aerobic exercise in weight management…
  • Lowers genetic setting for body fat
  • Suppresses appetite
  • Reduces total body fat
  • Increases energy expenditure
The benefits of resistance training in weight management…
  • Increases metabolism
  • Burns more calories
  • Increases muscular strength and endurance
  • Increases bone mineral content
  • Can alter lipid profiles by increasing high density lipoprotein levels
Variety of exercise programs ranging from aerobics, resistance training, cords, bands, exercise and medicine balls, circuit and interval training.